Nutritious Minds Clinic
Brain Health & Emotional Wellness
Nourish Your Brain
Nurture Your Mind
Transform Your Life
Nutrition, Neuroscience & Neurodivergent Brain Health
At Nutritious Minds Clinic, we provide personalised, evidence-informed support for brain, hormonal, metabolic, and gut health across the lifespan. We work with children, adolescents, and adults, including those with ADHD and neurodivergent profiles, as well as individuals seeking support for emotional regulation, resilience, cognitive performance, and overall wellbeing. Our approach integrates nutrition, neuroscience, psychology, and biology-informed care to understand the whole person, not just symptoms or diagnoses. Support is compassionate, collaborative, and grounded in current research and real-world clinical practice.
A trusted UK clinic specialising in nutrition, neurodivergence, brain health, and emotional regulation support.
VERIFIED QUALIFIED PROFESSIONALS
We work at the intersection of psychology and physiology, recognising the role of nutrient status, neurotransmitter pathways, hormonal balance, thyroid function, and metabolic health in shaping mental and emotional wellbeing.
PERSONALISED NUTRITION FOR PSYCHOLOGICAL WELLBEING
Dietary strategies and personalised nutrition plans informed by psychological presentation, neurodivergent profile, and current dietary intake, supporting mood, attention, emotional regulation, energy, and brain-health resilience.
MULTIDISCIPLINARY, INTEGRATED CARE
A collaborative team bringing together expertise in nutritional neuroscience, psychology, psychiatry, and somatic and emotional regulation therapies, working together to support the whole person, not isolated symptoms.
BIOLOGY-INFORMED PSYCHOLOGICAL SUPPORT
A carefully curated, multidisciplinary team of verified and qualified professionals working within a shared, evidence-informed framework. Our practitioners meet defined professional standards and operate within clear scopes of practice.
FUNCTIONAL PERSONALISED ASSESSMENT
Our practitioners provide functional testing, validated screening tools, and structured assessments, supporting personalised care plans that evolve over time alongside existing care where appropriate.
Nutritious Minds
NUTRITION FOR BRAIN HEALTH & NEURODIVERGENCE
At Nutritious Minds Clinic, we believe that brain health deserves thoughtful, personalised care. We support children, adolescents, and adults with ADHD, neurodivergent profiles, and brain-related mental health challenges, alongside individuals seeking evidence-informed support for emotional regulation, wellbeing, and resilience. Our work brings together nutrition, neuroscience, psychology, and biology-informed approaches to understand the whole person, not just symptoms. Care is always compassionate, neuro-affirming, and grounded in current research, practical experience, and real-world application.
Designed for Real Lives
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Our systems are built around busy lives, complex needs, and changing circumstances. Whether you are a parent, professional, student, or navigating health transitions, we make support clear, coordinated, flexible, and manageable over time.
Effective Tools & Evidence-Informed Strategies
We use validated screening tools, functional assessment, and detailed dietary and lifestyle review to build clarity. From this integrated understanding, we create personalised care plans that support attention, mood, energy, emotional regulation, and long-term brain health.
Rebuilding Your Relationship with Food
We provide practical, personalised food support designed for real lives. Alongside specialist nutrition guidance, clients receive hands-on help with everyday eating, from kitchen organisation to building simple, brain-supportive meals that suit sensory needs and lifestyle demands.
Collaborative, Non-Judgemental Support
Our multidisciplinary team works within a shared, evidence-informed framework. We take time to understand your lived experience, current challenges, and goals, ensuring support feels respectful, practical, and genuinely personalised rather than prescriptive or one-size-fits-all.
Educational Support
We provide practical, informed support for families navigating education systems, including school processes, Education, Health and Care (EHC) plans, and Equality Act adjustments, alongside strategies to strengthen confidence, engagement, and emotional regulation in learning environments.
Accessible & Flexible Appointments
We offer flexible, accessible appointments designed to fit around work, school, and family commitments. Sessions are available online or in person, ensuring continuity of care and coordinated support as needs evolve over time.
Emotional Regulation & Nervous System Support
We support nervous system regulation through gentle, evidence-informed approaches including movement, breathwork, sound, coaching, and mindfulness practices. This work helps calm overwhelm, reduce stress, strengthen resilience, and support steadier regulation in daily life.
Specialist, Multidisciplinary Expertise
We bring together expertise across nutritional neuroscience, psychology, psychiatry, emotional regulation, and wellbeing. This integrated approach addresses biological, nutritional, psychological, and lifestyle factors together, supporting meaningful and sustainable change.
Clinic Founder,
Dr Rachel v. Gow
CHILD NEUROPSYCHOLOGIST | NUTRITIONAL NEUROSCIENTIST | REGISTERED NUTRITIONIST (RNUTR, SCIENCE) | AUTHOR OF SMART FOODS FOR ADHD G BRAIN HEALTH
Dr. Gow is a university lecturer and researcher, author of Smart Foods for ADHD & Brain Health, and Founder of Nutritious Minds Clinic and the Nutritious Minds Trust Charity, advancing evidence-based support, community initiatives, preventative research, and in-person programmes for neurodivergent individuals and families.
Nutritious Minds: News Insights
EVIDENCE-INFORMED PERSPECTIVES ON NUTRITION, NEURODIVERGENCE, BRAIN HEALTH, AND EMOTIONAL WELLBEING
